15 Minute Meal: Quick Seafood Chowder

4 medium potatoes, peeled and cubed

1 small onion, diced

2 tsp dried mixed herbs

3 tbsp water

3-4 cups milk

salt and white pepper to taste

3-4 cups coarsely chopped mixed seafood or marinara mix

fresh herbs eg dill, chives, parsley

Place the potatoes in a large microwave-proof casserole or jug. Add the onion, herbs and water. Cover and microwave on high for about 6 minutes, until the potato is cooked. Stir half way through.

Mash half the potato combo in the casserole and stir to combine. Stir in the milk and microwave, uncovered, until hot. Season. Add the seafood and cook until hot. Serve topped with chopped fresh herbs. -Serves 4