15 Minute Meal: Pineapple Rice Salad

1 onion, diced

1 tbsp salad oil

3 cups cooked (cold) brown or basmati rice

3 tbsp hoisin sauce

1 cup fresh or canned pineapple cubes

1 cup each: sliced cucumber, toasted cashew nuts

3/4 cup halved cherry tomatoes

Saute onion in oil over low heat, until softened. Add rice and hoisin and mix well. Place in a salad bowl with remaining ingredients. Dressing: 3/4 cup plain yoghurt, 1/2 tsp curry powder and 3 tbsp mayonnaise. Serves 4