15 Minute meal: Microwave enchiladas

MICROWAVE ENCHILADAS

500g lean minced pork or chicken

2 cups grated tasty Cheddar cheese

1/2 cup sliced green olives

400g can tomato puree

1-2 tsp crushed chilli

4 large flour tortillas

Place meat in a large microwave-proof bowl. Stir with a fork. Cook on high (100 per cent) power for one minute. Stir well and continue cooking for two minutes.

Add one cup cheese and olives. Combine tomato puree and chilli and microwave for two minutes. Pour in enough sauce to cover the base of a 23-25cm microwave baking dish. Spoon meat on to the tortillas and roll up. Place in the baking dish and spoon remaining tomato sauce over tortillas, ensuring they are well-coated. Sprinkle with remaining cheese.

Cover and microwave for 4 to 5 minutes, until very hot. - Serves 4.