15 Minute meal: Chorizo and Black Bean Stew

1 tablespoon olive oil

300g chorizo sausage, sliced

1 large onion, chopped

1 clove garlic, crushed

400g can each: diced tomatoes, black beans in chilli sauce

1 cup each: whole kernel corn, sour cream

Heat olive oil in a frying pan. Cook sausages, onion and garlic until onions are tender. Add tomatoes, beans, and corn. Cover and simmer for 10-15 minutes. Serve topped with sour cream. -Serves 4.