The Listener
  • The Listener home
  • The Listener E-edition
  • Opinion
  • Politics
  • Health & nutrition
  • Arts & Culture
  • New Zealand
  • World
  • Consumer tech & enterprise
  • Food & drink

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Politics
  • Opinion
  • New Zealand
  • World
  • Health & nutrition
  • Consumer tech & enterprise
  • Art & culture
  • Food & drink
  • Entertainment
  • Books
  • Life

More

  • The Listener E-edition
  • The Listener on Facebook
  • The Listener on Instagram
  • The Listener on X

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / The Listener / New Zealand

It’s never too late to start exercising

Nicky Pellegrino
By Nicky Pellegrino
Health writer·New Zealand Listener·
7 Apr, 2023 05:00 PM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌

Subscriber benefit

The ability to gift paywall-free articles is a subscriber only benefit. See more offers by clicking the button below.

Already a subscriber?  Sign in here
Save

    Share this article

    Reminder, this is a Premium article and requires a subscription to read.

It is estimated that regular exercise may reduce the risk of developing dementia by 30%. Photo / Getty Images
It is estimated that regular exercise may reduce the risk of developing dementia by 30%. Photo / Getty Images

It is estimated that regular exercise may reduce the risk of developing dementia by 30%. Photo / Getty Images

Advertisement
Advertise with NZME.

Most popular

LISTENER
An empty frame? When biographers can’t get permission to use artists’ work
Culture

An empty frame? When biographers can’t get permission to use artists’ work

17 Jun 06:00 PM
LISTENER
All in the execution: How Wolf Hall: The Mirror and the Light finally made it to screen
Entertainment

All in the execution: How Wolf Hall: The Mirror and the Light finally made it to screen

18 Jun 06:00 PM
LISTENER
Listener weekly quiz: June 18
New Zealand

Listener weekly quiz: June 18

17 Jun 07:00 PM
Advertisement
Advertise with NZME.
Recommended for you
Home detention for husband who helped public servant wife defraud Oranga Tamariki of $2m
New Zealand

Home detention for husband who helped public servant wife defraud Oranga Tamariki of $2m

19 Jun 12:44 AM
Hurricane Erick nears Mexico as a powerful Category 3 storm
World

Hurricane Erick nears Mexico as a powerful Category 3 storm

19 Jun 12:38 AM
Blind and deaf man dies after hit-and-run, police release new images of suspect
Rotorua Daily Post

Blind and deaf man dies after hit-and-run, police release new images of suspect

19 Jun 12:37 AM
Coldest morning of the year hits Hawke's Bay, just in time for Matariki
Hawkes Bay Today

Coldest morning of the year hits Hawke's Bay, just in time for Matariki

19 Jun 12:19 AM
'Sobering' downturn: Bay of Islands cruise bookings nearly halve
Northern Advocate

'Sobering' downturn: Bay of Islands cruise bookings nearly halve

19 Jun 12:16 AM

Latest from The Listener

LISTENER
Bumper long weekend wine guide: Best pinot noir for $30 or less

Bumper long weekend wine guide: Best pinot noir for $30 or less

18 Jun 06:00 PM

Michael Cooper picks top pinots for under $30.

LISTENER
Three new crime reads for the long weekend

Three new crime reads for the long weekend

18 Jun 06:00 PM
LISTENER
Is there a connection between prejudice and eating meat?

Is there a connection between prejudice and eating meat?

18 Jun 06:00 PM
LISTENER
All in the execution: How Wolf Hall: The Mirror and the Light finally made it to screen

All in the execution: How Wolf Hall: The Mirror and the Light finally made it to screen

18 Jun 06:00 PM
LISTENER
Jane Clifton: Say what?

Jane Clifton: Say what?

18 Jun 06:00 PM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Contact NZ Herald
  • Help & support
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Manage your print subscription
  • Subscribe to Herald Premium
NZ Listener
  • NZ Listener e-edition
  • Contact Listener Editorial
  • Advertising with NZ Listener
  • Manage your Listener subscription
  • Subscribe to NZ Listener digital
  • Subscribe to NZ Listener
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotion and subscriber benefits
NZME Network
  • NZ Listener
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP
search by queryly Advanced Search