Northern Advocate
  • Northern Advocate home
  • Latest news
  • Business
  • Opinion
  • Lifestyle
  • Sport
  • Property
  • Video
  • Death notices
  • Classifieds

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • On The Up
  • Business
  • Opinion
  • Lifestyle
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
  • Sport
  • Property
    • All Property
    • Residential property listings

Locations

  • Far North
  • Kaitaia
  • Kaikohe
  • Bay of Islands
  • Whangārei
  • Kaipara
  • Mangawhai
  • Dargaville

Media

  • Video
  • Photo galleries
  • Today's Paper - E-Editions
  • Photo sales
  • Classifieds

Weather

  • Kaitaia
  • Whangārei
  • Dargaville

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Home / Northern Advocate

Northland’s Te Paki breaks his own national swimming record in 100m backstroke

Avneesh Vincent
By Avneesh Vincent
Multimedia Journalist, Northern Advocate·Northern Advocate·
27 Mar, 2024 11:00 PM3 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save
    Share this article
Swimming sensation Te Paki is considered the best backstroker in the country in his age group after his record-breaking performance in Auckland this month. Photo/ Michael Cunningham.

Swimming sensation Te Paki is considered the best backstroker in the country in his age group after his record-breaking performance in Auckland this month. Photo/ Michael Cunningham.

Thirteen-year-old Te Paki is Northland’s latest swimming sensation after he broke his own national record at the age group championships in the male 100m backstroke this month.

The Pompallier Catholic College student clocked 1.00.66ms in the swimming finals of the Auckland Age Group competition on March 17.

He shaved 30 milliseconds off the time he set at the age group championships in Hawke’s Bay on December 17.

“I didn’t expect to break my own record, but it feels pretty good,” Te Paki said of his win.

The young swimmer remembers “powering away” from his rivals during his return lap and beating his closest competition by about 2.5 seconds.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

His record-breaking performance was a proud moment for the swimmer and his coach Monica Cooper.

Cooper said her student’s win was no ordinary feat.

“In swimming, beating your opponents by such a margin is considered a big win. Usually, you’d be happy to beat someone by a few hundreds of a second in a close professional race.

Advertisement
Advertise with NZME.

“And he is only 13. So, he has a very bright future ahead.”

Cooper said her student’s drive to win was fuelled by his competitive nature and love for racing.

“He gets excited every time we have a training session which runs about eight times a week. He just wants to keep getting better at what he does.”

Te Paki enjoyed training with his coach and his teammates who constantly motivated him to become a better swimmer and a person.

 Champion swimmer Te Paki, 13, performing his backstroke.
Photo / Michael Cunningham.
Champion swimmer Te Paki, 13, performing his backstroke. Photo / Michael Cunningham.

He remembers taking up swimming when he was 9 after he developed a “love” for the sport.

“I used to watch a lot of swimming competitions on the television as a kid. Once I saw these swimmers swim hard and fast at the Olympics and I just remained amazed.

“Since then, I felt it’s something I want to do and my family - especially my nana - really supported me to pursue it.”

Te Paki dreams of representing New Zealand on an international stage like the Olympics and the Commonwealth Games.

But he believes in taking one step at a time and is channelling his focus and energy to give his best at the upcoming New Zealand age group championship later this April in Napier.

Avneesh Vincent is the crime and emergency services reporter at the Northern Advocate. He was previously at the Gisborne Herald as the arts and environment reporter and is passionate about covering stories that can make a difference. He joined NZME in July 2023.

Advertisement
Advertise with NZME.
Save
    Share this article

Latest from Northern Advocate

Northern Advocate

'Kicking me in the guts': Jailed rapist, arsonist claims parole system is unfair

Northern Advocate

'Hypocrisy': Council criticised over invasive tree spread

Northern Advocate

'Shame on Shane': 100 protest fast-track developments in Whangārei


Sponsored

Farm plastic recycling: Getting it right saves cows, cash, and the planet

Advertisement
Advertise with NZME.

Latest from Northern Advocate

'Kicking me in the guts': Jailed rapist, arsonist claims parole system is unfair
Northern Advocate

'Kicking me in the guts': Jailed rapist, arsonist claims parole system is unfair

But the Parole Board has reminded Allan Titford he's under sentence until 2037.

17 Aug 05:00 AM
'Hypocrisy': Council criticised over invasive tree spread
Northern Advocate

'Hypocrisy': Council criticised over invasive tree spread

17 Aug 04:00 AM
'Shame on Shane': 100 protest fast-track developments in Whangārei
Northern Advocate

'Shame on Shane': 100 protest fast-track developments in Whangārei

17 Aug 03:52 AM


Farm plastic recycling: Getting it right saves cows, cash, and the planet
Sponsored

Farm plastic recycling: Getting it right saves cows, cash, and the planet

10 Aug 09:12 PM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • The Northern Advocate e-edition
  • Manage your print subscription
  • Manage your digital subscription
  • Subscribe to Herald Premium
  • Subscribe to the Northern Advocate
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The Northern Advocate
  • The New Zealand Herald
  • The Northland Age
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • © Copyright 2025 NZME Publishing Limited
TOP