Northern Advocate
  • Northern Advocate home
  • Latest news
  • Business
  • Opinion
  • Lifestyle
  • Sport
  • Property
  • Video
  • Death notices
  • Classifieds

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • On The Up
  • Business
  • Opinion
  • Lifestyle
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
  • Sport
  • Property
    • All Property
    • Residential property listings

Locations

  • Far North
  • Kaitaia
  • Kaikohe
  • Bay of Islands
  • Whangārei
  • Kaipara
  • Mangawhai
  • Dargaville

Media

  • Video
  • Photo galleries
  • Today's Paper - E-Editions
  • Photo sales
  • Classifieds

Weather

  • Kaitaia
  • Whangārei
  • Dargaville

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Home / Northern Advocate

Northland swimmer makes a splash at NZ short course swimming champs

Brodie Stone
By Brodie Stone
Multimedia Journalist·Northern Advocate·
25 Aug, 2023 04:47 AM3 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Te Paki won six gold medals at the NZ Short Course Swimming champs in Hawke's Bay earlier this month. Photo / Michael Cunningham

Te Paki won six gold medals at the NZ Short Course Swimming champs in Hawke's Bay earlier this month. Photo / Michael Cunningham

A young Northland swimmer is the best in the country among his age group, showcased by his recent achievements at the New Zealand Short Course Swimming Championships.

Te Paki, 13, has been swimming competitively since he was 9 and has already made waves during his years with Northwave Swimming Club.

Earlier this month, the New Zealand Short Course Swimming Championships in Hawke’s Bay saw him perform outstandingly, achieving first in the 200m backstroke, 100m backstroke, 400m individual medley, 200m individual medley, 200m butterfly and 100m butterfly.

He also came second in the 100m individual medley and 100m breaststroke.

The achievement will lead him to the Victorian Age Groups State Championships in Australia next week where he is hoping that he will not only beat his personal bests but surpass a record for his age group.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

He said he felt “a bit nervous” going into his first nationals but his confidence rocketed as he kept hitting personal bests and gaining big wins.

“It’s just a good feeling.

“My greatest achievement [at the event] is that I nearly broke the New Zealand record for 100 back. I was off by splits. That will be my goal when I go to the Victorian champs.”

Advertisement
Advertise with NZME.
Te Paki, 13, won a big haul of medals at the NZ Short Course Swimming Championships. Photo / Michael Cunningham
Te Paki, 13, won a big haul of medals at the NZ Short Course Swimming Championships. Photo / Michael Cunningham

While his sights are set on upcoming events, he has bigger dreams of competing in the Commonwealth Games and Olympics.

“I want to go to the high-performing swim meets. I think I could achieve that by the times I’m doing.”

He attends Pompallier Catholic College in Whangārei and trains eight times a week. He said the early mornings twice a week could be tough but it was worth it to “be the best”.

The thing he enjoys the most about swimming is the bond between himself and the rest of the Northwave Squad.

Monica Cooper has been coaching for close to 40 years and said the emphasis at Northwave was not on the end result, but on enjoying the journey.

Teaching Te Paki the skills mixed with his determined nature are a recipe for success, says his coach. Photo / Michael Cunningham
Teaching Te Paki the skills mixed with his determined nature are a recipe for success, says his coach. Photo / Michael Cunningham

Learning about respect, empathy, having fun and good listening skills were all part of being an athlete.

“It’s about understanding Te as a boy, knowing how competitive he is, but also teaching him to be patient, tolerant, learning all the skills, learning about nutrition, recovery, how to focus on his training and his racing. He loves to win – but more importantly, he loves to race.”

Cooper said teaching him how to race meant the results would take care of themselves.

“It’s about learning about the sport because if Te looks to stay in swimming as a sport for a number of years, then that’s a long journey.”

“He is very very determined, and he never gives up.”

Advertisement
Advertise with NZME.

Brodie Stone is the education and general news reporter at the Advocate. Brodie recently graduated from Massey University and has a special interest in the environment and investigative reporting.

Save

    Share this article

Latest from Northern Advocate

Northern Advocate

Family's heartbreak as pet sheep killed by dogs; council called out for delayed action

Northern Advocate

FNDC funding for events sparks debate over infrastructure focus

Premium
OpinionKevin Page

Kevin Page: Why a T-shirt decision may have saved my wife's life


Sponsored

Solar bat monitors uncover secrets of Auckland’s night sky

Advertisement
Advertise with NZME.

Latest from Northern Advocate

Family's heartbreak as pet sheep killed by dogs; council called out for delayed action
Northern Advocate

Family's heartbreak as pet sheep killed by dogs; council called out for delayed action

The family was upset Animal Control didn't visit on the day.

21 Jul 05:00 PM
FNDC funding for events sparks debate over infrastructure focus
Northern Advocate

FNDC funding for events sparks debate over infrastructure focus

21 Jul 04:30 PM
Premium
Premium
Kevin Page: Why a T-shirt decision may have saved my wife's life
Kevin Page
OpinionKevin Page

Kevin Page: Why a T-shirt decision may have saved my wife's life

21 Jul 04:30 PM


Solar bat monitors uncover secrets of Auckland’s night sky
Sponsored

Solar bat monitors uncover secrets of Auckland’s night sky

06 Jul 09:47 PM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • The Northern Advocate e-edition
  • Manage your print subscription
  • Manage your digital subscription
  • Subscribe to Herald Premium
  • Subscribe to the Northern Advocate
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The Northern Advocate
  • The New Zealand Herald
  • The Northland Age
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • © Copyright 2025 NZME Publishing Limited
TOP