MetService meteorologist Juliane Bergdolt said the “muggy feel” overnight would continue until Sunday, when a weather system is expected to bring in some rain.
She said the forecast showed Northland could expect daytime temperatures to soar to 28C in the next few days as a “warm northeasterly” approaches Northland.
“That hot air will then be absorbed by a cloud cover during subsequent nights and make people experience hotter, sweaty nights,” Bergdolt explained.
If fans don’t work and purchasing an air conditioner remains out of reach, NZ sleep specialist Bernice Tuffery has some tips.
“It’s a good idea to have a cold shower before going to bed. This helps to cool down the body.
“When in bed, you want to wear as little clothing as possible and use cotton, not a synthetic sheet, for cover.”
Keeping windows open, not going to sleep when agitated, having “cold packs” prepared and staying up longer until temperatures drop are other ways people can avoid restless and sleepless nights, she advised.
Avneesh Vincent is the crime and emergency services reporter at the Advocate. He was previously at the Gisborne Herald as the arts and environment reporter and is passionate about covering stories that can make a difference. He joined NZME in July 2023.
