Author sheds light on how to stay healthy

Jason Shon Bennett serving up life-changing health and wellbeing advice. Photo / File

Author and speaker Jason Shon Bennett is coming to Whangarei to present a seminar about steps to take to gain exceptional health.

Bennett's new book My 20 Golden Rules was published earlier this month. In his seminar, he talks about his 20 golden rules approach to health and wellbeing and sheds light on genetics optimised by lifestyle, diet and environment. He says his findings from nearly 30 years' research offer people the information and inspiration they need to improve existing health conditions and increase energy, longevity and wellbeing.

Bennett's work is well regarded by doctors, pharmacists, naturopaths and dieticians. He has worked with a wide range of people, from All Blacks to corporates to stay at home parents, with life-changing results.

During the seminar in Whangarei on July 2, he will cover how to prevent major illnesses, including cancer, heart disease, obesity, diabetes, osteoporosis, arthritis, mental health decline, and diet and lifestyle tips.