-Bra sizes differ between brands and styles. You might be a 12B in one style but a 10C in another.
-A well-fitting bra can enhance your figure and even make you look slimmer.-There are so many different bra types and styles: a professional will give you what's right for you. Athletic women benefit immensely from a good sports bra designed with extra support.
-Bra fitters are trained and highly professional.
-It doesn't cost any extra to have a professional fitting, and you get the best bra for you.
Bra sizing
Sizing varies from bra-style and brand. Our breasts also change shape and size as we age and move through life's different stages, the obvious being pregnancy and post-pregnancy. That's why you can never assume that because you have always worn a size 14DD that you always will.
Four key parts of a bra
- The support band is either underwire or elastic and goes underneath the cups and around to the back. It should always be flat against your body - if it's too tight go up a number, if too loose go down a size.
-Centre panel - the part between the two cups. This should sit flush against your skin, though it does depend on the style of the bra.
-Cups - Here are two easy rules of thumb to remember: if you go up a back size, then go down a cup size.
If you go up a cup size, then go down a back size.
For example if you wear a size 10 top with a 14D bra, try a 10E or a 12DD (amazingly, these are all the same cup size!).
-Straps - the fourth support.
It's important to keep adjusting/tightening the straps as the elasticity in the bra loosens over time. Bendon advises that you should be able to comfortably fit three fingers under the strap at the shoulder - any more or less and you may need to adjust the straps.
Be sure to fasten your bra on the loosest or the middle hook. If you can comfortably fasten it on the tightest hook, try going down a back size.
Underwire versus soft cup
Underwire bras provide additional support, lift and shape. Women with larger breasts often prefer them for these reasons. If your underwire is digging in, it is likely the size and shape isn't right for you.
Design and technology has brought the soft cup a long way: they now offer a lot more support and shape. Many women opt for the soft cup for comfort and a more natural feel.
Get the most from your bra
-Hand wash or use a lingerie bag on a delicate wash cycle to look after your lingerie. Hook the bra ends before washing.
-Keep adjusting the bra hook and straps as the elasticity gives, to ensure ultimate support and comfort.
* Source: Bendon
Lisa Lyford is the founder of Gorgeous Me, free DIY personal styling and makeover advice. www.gorgeousme.co.nz
Send your questions for Lisa to regionalfeatures@apn.co.nz
