The Branson effect - stay fit, healthy and prosper
The essential component of a healthy business is a healthy owner, writes Carolyn Hansen.
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Strength training fuels immune system
Exercise shifts ones' focus away from any external factors producing stress.
Is this NZ's saddest school lunch?
Despite one issue, Kaitaia principal said students are eating well and wanting more.
New Plymouth boasts pride and vitality
New Plymouth has palpable pride in its craft producers writes Mike Yardley
Add years to your life and life to your years
Like a bank account or financial investment, small action steps have a compounding effect.
Indulge yourself - live stress free
We must "do unto ourselves the virtues we've been taught to live and give to others."
Bite the exercise bug, put excuses to bed
Once you begin exercising, you'll feel so good you will want to keep that feeling going.
Stephanie Worsop: Skates, palazzo pants and Buffy - suspiciously familiar 2021 trends
Opinion: Trends that whisk you back to your childhood are a charm in unsettling times.
Ignite your 'courage muscle' - live life to its full potential
Explore the unknown, seek daring adventures, new pathways of fun, excitement and success.
Need a 'kick in the butt' to jolt you out of mediocrity?
A dose of healthy competition at the gym might be the answer.
It takes a crisis to shine a light on who we really are ...
Carolyn Hansen: Hidden in crises is a 'diamond' - a chance for big changes inside and out.
Strength training exercise boosts metabolic health
Strong, lean, healthy muscle tissue is the real secret weapon in the fight against flab.
Is your work-life balance working for you?
Achieving 'life satisfaction' with a healthy work-life balance a win win situation.
Relax the mind - activate the body
Is your mind more active than your body? It might be time to recalibrate the dynamic duo.
Paradise Pets evacuate with 26 furry friends
Paradise Pets Grooming followed the tsunami evacuation message with 26 dogs in tow. Video / Supplied
No new Covid community cases but 'we're not out of the woods' - Bloomfield
Lack of new cases was encouraging, says health boss.
Carolyn Hansen: Power of fasting
Ditching sugar highs, lows and tapping into fat as a sustainable fuel is better for you.
Mother Nature's treats are best
Time to ditch low-nutrient, look-a-like non-foods - candy, cakes, snack bars, chips, soda.
Tropic alert: Humid days and 'seriously' sticky nights
Warm air straight from the tropics will have you throwing off both blankets and sheets!
The 'granddaddy' of hormones - HRH
Do you want to stop the ageing process in its tracks and improve your overall health?
Jacob McSweeny: Two road rage incidents with vastly different outcomes
Opinion: When the middle finger fails to deliver your road rage message.
Pandemic brightside
No matter how dark any situation seems on the outside, it comes with a silver lining.
Keeping hormones in balance
The body produces different hormones, each playing a role, some roles bigger than others.
All decked out for summer
The deck is an architectural feature that speaks of Northland, says Vaughan Gunson.
Golden rules of goal setting
Setting goals is smart. Setting SMART GOALS is, well, even smarter, writes Carolyn Hansen.
Exercise to nourish brain health
Challenging exercise rejuvenates and invigorates us both physically and mentally.
Open door to success with visualisation
Want to change your world? Then it's time to use and hone your imagery skills.
Katy Perry sports Northland maternity brand in music video
Star appears to be a big fan of Cadenshae, after being previously papped in the outfit.
How to access your personal power to create success
Honour yourself and your own needs first and watch your personal power soar.
Back to the future with musician Miles Calder
With a new band and new sound, Miles Calder takes us back to how it was.
It's you, Aotearoa: Whānau of 5 Million are Our Heroes Award 2020 winners
We all played our part to stop the spread of Covid-19. These are our stories.