15 minute meals: Cauliflower and mushroom bake

CAULIFLOWER & MUSHROOM BAKE

3 cups broccoli florets

1 onion, diced

250g white mushrooms, sliced

2 tablespoons olive oil

1 cup light sour cream

1 tablespoon flour

Salt and pepper to taste

1/4 cup each: chopped parsley, grated tasty cheese

Steam the broccoli until crisp and tender. Saute the onion and mushrooms in the oil until soft.

Combine the sour cream with the flour then carefully mix with the vegetables, seasonings and parsley. Place in an oven-proof dish. Top with the cheese.

Microwave on 50 per cent power for 5-6 minutes or bake in a 190C oven for 15 minutes. Great served with mashed orange kumara. Serves 4