Fitness trainer offers advice to women

Corinne Austin.

Personal trainer Corinne Austin is this month's Whangarei Business Women's Network guest speaker.

Ms Austin will discuss her fitness thinking and success strategies, including:

- Taking a holistic approach to fitness and wellness.

- How to recognise a wider spectrum of stress symptoms and suggestions to alleviate them.

- Increasing your awareness of movement and activity.

- Change your paradigm of fitness to make it easier to include "fitness" into your day.

The evening, open to any woman in business, runs from 5.30pm to 8pm on Monday at A'Fare Reception Lounge, Lower Dent St.

Go to http://bjprojects.co.nz/content/whangarei-business-womens-network for more information.