½ teaspoon vanilla extract
Add all the smoothie ingredients into a blender and blend until smooth. Pour into glasses and enjoy.
2
3 minutes
None
1 grapefruit, peeled
1
banana
1 teaspoon grated ginger
⅓ cup Greek yoghurt
2 tablespoons honey
1½ cups oat milk (or milk of choice)
Toppings (optional)
Honey
Coconut chips
Granola
Blend all ingredients together until smooth and pour into two glasses
Serve cold with toppings of choice.
2
5 minutes
None
1 cup low-fat vanilla ice cream
1 cup blueberries
1 banana
½ cup unsweetened pineapple juice
¼ cup low-fat vanilla yoghurt
Place all ingredients in blender.
Cover and blend until smooth, about 30-45 seconds. Pour into glasses and enjoy.
2
5 minutes
none
1 cup strawberries, hulled
1 banana, peeled
1 cup ice
2 cups coconut milk (or milk of your choice)
¼ cup coconut chips
2 tablespoons honey
Place all ingredients except coconut chips into a blender and blend until smooth
Pour into 2 cups and top with coconut chips and honey if desired.
2
5 minutes
None
■ If you have a favourite dish you would like featured in the Weekender, email the recipe and photos to
