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Focus: How best to avoid the holiday traffic


Thousands of Kiwis will be hitting the roads but Waka Kotahi NZTA has a few tools and tips to help you avoid the jams and keep stress levels at bay. Video / Dean Purcell / Mark Mitchell

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Sam Ruthe breaks NZ records in LA
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Sam Ruthe breaks NZ records in LA

The 16-year-old Tauranga runner lowered his own national U17 and U18 1500m records at the Sound Running Sunset Tour in Los Angeles. Video / Athletics NZ