Meditation and mindfulness: How to de-stress in today's world

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Weekend writer·Bay of Plenty Times·
9 mins to read
Meditation and mindfulness: How to de-stress in today's world
Meditation and mindfulness: How to de-stress in today's world


Bending and twisting was meant to be about preventing further injury for yogi Will Bamford, but now it's also about inner peace.

Wife Chrissie signed him up for yoga after a "myriad of injuries", and while it's keeping his fitness up, it's also helping reduce stress for the 33-year-old

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