I've always been an ocean-lover but I know my limits when it comes to the water.
The two girls and I headed out as my friend sat on the beach with the dog.
At chest depth I knew we shouldn't head out any farther. I'm almost 180cm tall and I could feel the currents surging me out into the choppy waves.
At the same moment the 12-year-old, who was already farther out than I was, knew she was in trouble - she could no longer touch the bottom and she started to get sucked out.
With my heels dug into the sand I tried to reach for her and within a few seconds I knew our fun day at the beach could go very wrong.
I quickly swam to her, put her under my arm and walked against the currents back in.
It was all over within another few seconds, but I was really scared she could have been taken out. We moved down the beach a bit to where others were swimming and I took over dog-guarding duty and watched as the three of them headed back out.
Be careful out there. The sea, though beautiful, can be a treacherous place. Take heed of the conditions, know your limits and be cautious. Swim between the flags.