"If you can do it and you are capable of doing it, the only reason you wouldn't is you're selfish.
"Where else can I get a free blood test and blood pressure checks every three weeks. Not only that they bring you tea and coffee or whatever. Crackers and cheese and you finish off with bakery if you go in on a Thursday."
Mr Daniels said he, his family and friends have never needed a blood transfusion.
"We are the four per cent that supplies that 80 per cent."
He heads down to the Tauranga Donor Centre every three weeks to make a plasma donation.
John and Debbie Daniels, along with their daughter Katreen, have made 335 donations of whole blood, plasma and platelets towards the New Zealand Blood Service. PHOTO/JOHN BORREN
HOW TO DONATE:
Visit the NZ Blood Service website for a list of donor sites and to see whether you are eligible.