Last week, I promised to share more wisdom from Arianna Huffington's book Thrive.
The latest title from the editor-in-chief of The Huffington Post is a riveting read - especially if you're a stressed-out, time-poor working mum who feels as if you're walking a tightrope.
Huffington has become an evangelist for a new way of life she calls the Third Metric, based on four pillars: wellbeing, wisdom, wonder and giving.
She argues workplaces would be wise to embrace the approach, providing evidence to show how improving the mental wellbeing of staff increases a company's profits.
Though New Zealand companies may be a long way off embracing her ideas - she talks of firms overseas with meditation and yoga rooms and wellness incentive schemes - her message is universal.