It was not exactly a walk in the park but the ironmen were the best of the bunch at the duathlon race of the New Zealand Masters Games on Saturday morning.
Using the Wanganui Multi-Sport Club facilities as home base, about 60-odd competitors headed out on a 5km run of two laps around Kowhai Park, followed by a 30km cycling course circuiting around Upokongaro and back twice.
Heading into the final run, Palmerston North's Soren Hall, 39, had just taken the lead back from Levin's Andy Burns, 35, - the pair having swapped positions during the bike ride.
As conditions got warmer, Hall held a 40m advantage as the competitors reached the interchange back to foot slogging, and would maintain that lead for the duration of the final run, finishing in a time of 1h 25min.
Wanganui's Adam Holmes, 36, was the first local to the finish line in a clear run for third.