Sarten said physical violence, emotional and physical abuse did enormous damage to women and children and has long term consequences.
"Men in our community can change that by challenging their mates, uncles, grandfathers, fathers and sons to act when they are aware of abusive behaviour.
"They can play a crucial role in changing families, whānau, workplaces and communities."
He said challenging the rules is another positive step toward embracing this kaupapa.
"Even if we don't agree with them, these rules still exist silently in the background for far too many. Rules like: Be the Man, Toughen Up and Boys Don't Cry reinforce unhelpful stereotypes about what it is to be a man."
Sarten said parents, caregivers and influences have the opportunity to speak up over the unspoken.
"By saying out loud to our boys and young men that it's okay for them to be who they are, we can encourage them to define themselves as men who have respectful relationships – which, in turn, protects our whole community."
The community is invited to attend the annual White Ribbon March today starting at the corner of St Hill St and Taupo Quay and proceeding up Victoria Ave to Majestic Square at 12pm.
In the lead up to the day, the Whanganui DHB has been promoting an informative series of weekly videos on its Facebook page to help support this year's White Ribbon message.