Whanganui Chronicle
  • Whanganui Chronicle home
  • Latest news
  • Sport
  • Business
  • Opinion
  • Lifestyle
  • Property
  • Death notices
  • Classifieds

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • On The Up
  • Sport
  • Business
  • Opinion
  • Lifestyle
  • Property
    • All Property
    • Residential property listings
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology

Locations

  • Taranaki
  • National Park
  • Whakapapa
  • Ohakune
  • Raetihi
  • Taihape
  • Marton
  • Feilding
  • Palmerston North

Media

  • Video
  • Photo galleries
  • Today's Paper - E-Editions
  • Photo sales
  • Classifieds

Weather

  • New Plymouth
  • Whanganui
  • Palmertson North
  • Levin

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Whanganui Chronicle

Shot Bro: Seminar on real-life fight with depression and healing journey heads to Marton

Te Kakenga Kawiti-Bishara
By Te Kakenga Kawiti-Bishara
Multimedia Journalist·Whanganui Chronicle·
20 Mar, 2023 04:00 PM3 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Marihja Helena is embraced by actor and speaker Rob Mokaraka of 'Shot Bro' at Grassroots Hawke's Bay 2022 at Taruna College in Havelock North. Photo/Ian Cooper

Marihja Helena is embraced by actor and speaker Rob Mokaraka of 'Shot Bro' at Grassroots Hawke's Bay 2022 at Taruna College in Havelock North. Photo/Ian Cooper

Actor Rob Mokaraka is bringing the story of his battle with depression, a bullet and his seven-year healing journey to Marton.

The seasoned performer dives into the deep and emotional side of what living with depression is like in a one-man play, Shot Bro.

In late July 2009, Mokaraka, dealing with years of depression and on a suicidal mission, called the police on himself. He told them someone had broken into his house, described his own build, and when the police showed up, ran on to the street armed with a meat cleaver and soup ladle wrapped in a teatowel and stepped towards them.

He was shot in his chest. The bullet just missed crucial organs, leaving him alive and gasping for breath and forgiveness in the middle of his quiet, residential street.

“The thing about depression, which drives people to suicide when you hide it, is it’s not sexist, it’s not racist, it doesn’t care how much money you’ve got - it will take you if you don’t go and deal with it,” Mokaraka said.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

Touring with his one-man play is part of his permanent journey towards greater healing, and it helps inform him as much as it informs others.

Shot Bro is on at Te Rūnanga O Ngā Wairiki Ngāti Apa (the former Turakina Māori Girls’ College buildings) with shows catering to rangatahi as young as 10, with all sessions booked out.

There are separate showtimes to cater for different audiences, with Mokaraka performing to rangatahi aged 10 and up on Wednesday, holding He Piko Tāne (a men’s only session) on Thursday and concluding with the wider community on Friday.

Advertisement
Advertise with NZME.

“Rob’s show is a good opportunity for our community to wānanga amongst each other,” Rawiri Te Hina, from the rūnanga’s primary health and social service provider, Te Kōtuku Hauora, said.

“It will inspire our community here in Marton to think about our own mental health.”

A documentary on the Shot Bro kaupapa, directed by Jess Feast, has also been made.

Rob Mokaraka. File photo / Dean Purcell
Rob Mokaraka. File photo / Dean Purcell

The show is an intimate experience, with Mokaraka welcoming guests and making sure they’re comfortably embedded within the space to get the most out of the experience.

“We are very grateful to be invited to the communities in and around the town of Marton to present our hauora, suicide prevention and ‘post-vention’ kaupapa,” Mokaraka said.

WHERE TO GET HELP:

If you are worried about your or someone else’s mental health, the best place to get help is your GP or local mental health provider. However, if you or someone else is in danger or endangering others, call the police immediately on 111.

Or if you need to talk to someone else:

Free call or text 1737 any time for support from a trained counsellor.

Lifeline: 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP);

Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO);

Advertisement
Advertise with NZME.

Healthline: 0800 611 116;

Alcohol and Drug Helpline 0800 787 797;

Free text 8691 Anxiety NZ 0800 269 4389 (0800 ANXIETY);

Seniorline 0800 725 463;

Your local Rural Support Trust 0800 787 254 (0800 RURAL HELP).

This report was produced under the Public Interest Journalism initiative, funded by NZ on Air

Advertisement
Advertise with NZME.
Save

    Share this article

Latest from Whanganui Chronicle

Whanganui Chronicle

‘Explosions’ ring out over Palmerston North as multiple cars burn

19 Jun 09:44 PM
Whanganui Chronicle

Our top Premium stories this year: Special offer for Herald, Viva, Listener

19 Jun 08:11 PM
Whanganui Chronicle

Whanganui rugby: Regional rivalry returns

19 Jun 05:00 PM

Jono and Ben brew up a tea-fuelled adventure in Sri Lanka

sponsored
Advertisement
Advertise with NZME.

Latest from Whanganui Chronicle

‘Explosions’ ring out over Palmerston North as multiple cars burn

‘Explosions’ ring out over Palmerston North as multiple cars burn

19 Jun 09:44 PM

Fire crews were called to Tremaine Ave at 4am to tackle the blaze.

Our top Premium stories this year: Special offer for Herald, Viva, Listener

Our top Premium stories this year: Special offer for Herald, Viva, Listener

19 Jun 08:11 PM
Whanganui rugby: Regional rivalry returns

Whanganui rugby: Regional rivalry returns

19 Jun 05:00 PM
Town centres to get multimillion-dollar makeovers

Town centres to get multimillion-dollar makeovers

19 Jun 05:00 PM
Help for those helping hardest-hit
sponsored

Help for those helping hardest-hit

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • Whanganui Chronicle e-edition
  • Manage your print subscription
  • Manage your digital subscription
  • Subscribe to Herald Premium
  • Subscribe to the Whanganui Chronicle
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • Whanganui Chronicle
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • NZME Events
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • © Copyright 2025 NZME Publishing Limited
TOP