"Combined with high tides these could pose a threat of unpredictable surf and coastal erosion in vulnerable areas," Mr Smith said.
He said anyone in the coastal area should exercise extreme caution near cliffs and along the coast this weekend. This includes Mowhanau, the North Mole, as well as Castlecliff Beach and South Beach.
Residents are advised to secure loose outdoor items on their property, have their emergency supplies on hand in case of power outages and to drive to the conditions if travelling.
MetService has also issued a watch [a low-level warning] for heavy rain falling on late Saturday and early Sunday in the Whanganui hill country, Taumarunui, Mt Taranaki and Tongariro national park.
MetService said the stormy weather was caused by an active front moving eastwards across the South Island, bringing disturbed westerlies and north-westerlies.