Anyhow, the succumbing to temptation and indulging in sugary treats is symptomatic of a deeper loss of buy-in to the exercise regime which I wrote about earlier in the year.
On reflection, I miss the exercise and the good things it did for me but I slipped back into a bad habit.
So it is with improving your business or your own performance in it. You need to see it through and keep it going.
In a month we will all be pondering this year's round of resolutions - how many of us have achieved the ones we set out to do at the beginning of this year? Or for the last three years for that matter.
And keeping it going can be as little as five minutes a day or as much as entirely revolutionising the way you do things.
It amazes me that after 15 years of working in the process improvement field that there are a minority of people who stubbornly hold on to the "old way" or return to bad habits after being shown the path to effectiveness and being trained to get better. These same people moan and groan when they are overlooked for a promotion or get less than they expected at salary review time. If someone gave you a winning Lotto ticket you would cash it in, wouldn't you?
In my case, I will take the hard work of exercise and get back to what was working so well for me lest little voices in my house continue to call me "fat Dad". Terry Arbuckle, if your phone hasn't rung yet, it soon will!