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The force of small habits: Why you should forget the grand New Year’s resolutions

By Dean Watson
New Zealand Listener·
13 mins to read

The force of small habits: Why you should forget the grand New Year’s resolutions
What are the best habits to form? That depends on the identity you choose. Photo / Getty Images

Making little changes that go the distance is how to achieve big results.

If you had to name the best-selling book of the past few years, chances are you might pick EL James’ Fifty Shades of Grey. And you’d be right that people are still snapping up the erotic potboiler,

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