HEALTH BY CHOICE

Power is a word that is easily thrown around and used in many ways. But, have you ever stopped to consider the idea that you have your own personal store of power?

The reality is, we have more control of our life than we give ourselves credit for and it comes from our store of personal power. In fact, we tap into and expand our personal power many times daily, every time we make a wise choice that promotes our wellbeing.

And, conversely, we deplete our personal power every time we make a choice that subtracts from our wellbeing.

Procrastination,

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Action steps

A healthy dose of personal power