Latest from Lifestyle

Focus and intensity will lead you to your goal

The general rule of thumb is: if you can lift a weight more than 15 times, it's too light.

Nadia's Whole Garden will supply locally grown produce to a new Whangārei water-top restaurant

NCAA champion to a market gardener, Nadia Pavlovich's life took a turn when she fell sick.

Kim Gillespie: So, the record got its groove back

OPINION: We've come full circle when it comes to music.

Waitangi honeymoon for the PM?

The annual visit to Waitangi could be the closest Ardern and Gayford get to a honeymoon.

Tune into your inner compass and keep the ship on course

Choose the 'high road' to create an alignment with high-frequency attributes and outcomes.

Have your cake and eat it too

Healthy more nutritious food ingredients - you'll likely find you enjoy them just as much.

Rachel Ward: Let me tell you about the birds and the bees

Opinion: Watching the birds became a daily attraction.

Exercise lifts the mind and body

Exercise shapes and tones our body, it makes us tingle and feel happier inside and out

Mitochondria: The powerhouse in our cells

Your mitochondrion energy system needs regular care and maintenance, says Carolyn Hansen.

Food for thought

It's a fiddly business, gardening. Demands patience. Teaches patience.

Finding the Fountain of Youth

The stronger we are in relation to body mass, the healthier we are.

The importance of sleep

A good night's sleep empowers a healthier, stronger, and more resilient you.

Kevin Page: Supermarkets a hotbed for silly stuff

Checkout operators - a beacon of calmness in a simmering sea of unease.

Visualisation techniques and positive thinking

Do you want to become a proverbial magnet for love and luck?

Some wise words for weird times

Covid is terrible, let's not forget. Lockdowns can be disrupting and very stressful.

The Beths: Live and loud despite the pandemic

"[Covid] changed the plans...We were lucky to be able to focus more deeply on touring NZ."