Latest from Lifestyle

Comment: The lymphatic system is undervalued - so what is it?

If there's blockage in the lymphatic system it creates a traffic jam in our body.

Colombia: Sacred sights

Mike Yardley explores Colombia.

Yoga - about connecting to your true self

Learn to release stress, get your life in balance and help your mind and body feel better.

Finland: Exploring Turku, the first capital

Spanning 800 years of history, Turku is Finland's oldest city and its first capital.

Womad 2020: Two acts revealed

Plus new features for next year's festival announced.

Comment: Are you the hamster stuck on the wheel?

Is it your time to break free and open yourself to new adventures and challenges?

Denmark: Great Danish forays in wider Copenhagen

Denmark's charms and confections certainly aren't confined to Copenhagen's city limits.

Happy bodies – what does it take?

To me a happy body is one that can fulfil daily tasks without assistance or breaking down.

The marvels of the Ecuadorian Amazon

Fear nearly scuttles Justine Tyerman's trip to a special place in the Amazon

Stress-free: Supermarkets reveal best times to shop

No one loves to queue for anything at the best of times, let alone at the supermarket.

Why good posture matters

Strengthening core muscles is the key to address and improve poor posture.

SoundBites: Mo Muse, Hans Pucket, James Reid

News and new music from Mo Muse, Hans Pucket and James Reid.

Japan's Izu Geo Trail: What dreams are made of

Justine Tyerman's sleep is disturbed after a hiking tour in Japan's Izu Peninsula.

Comment: Overcoming the winter blues

Remember that exercise equals endorphins and endorphins make you happy.

Queensland: Rise and shine

Rachel Grunwell discovers nirvana just an hour's drive from the Gold Coast.

Qatar: Doha in style

After a 17 hour-plus flight, splurging on extra-indulgence is entirely justified.