Gisborne Herald
  • Gisborne Herald Home
  • Latest news
  • Business
  • Lifestyle
  • Sport

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • On The Up
  • Business
  • Lifestyle
  • Sport

Locations

  • Gisborne
  • Bay of Plenty
  • Hawke's Bay

Media

  • Today's Paper - E-Editions
  • Photo sales
  • Classifieds

Weather

  • Gisborne

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Gisborne Herald / Sport

King in the Ring champ Coastie Parkes returns to fight in 75kg super middleweight

Gisborne Herald
7 Dec, 2023 09:39 PMQuick Read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

    Reminder, this is a Premium article and requires a subscription to read.

Sam Parkes walks back to his corner after knocking down his opponent Raam Didumo at the King in the Ring super lightweight tournament at Auckland’s Eventfinda Stadium.Picture by CSN NZ

Sam Parkes walks back to his corner after knocking down his opponent Raam Didumo at the King in the Ring super lightweight tournament at Auckland’s Eventfinda Stadium.Picture by CSN NZ

KICK BOXING

East Coast kickboxer Sam “Cowboy” Parkes lost a semifinal bout to the eventual winner of the super-lightweight King in the Ring contest, and is sure of one thing: the weight restriction was five kilograms too light for him.

Parkes was one of two fighters who returned to Eventfinda Stadium in Auckland’s North Shore as reigning Kings in the Ring. The other was Iran-born Arshia Ebadi.

Parkes was super light-heavyweight King in the Ring champion, but this year’s championship was restricted to 75kg super middleweight, five kilograms lighter than the weight at which he usually fights.

“The people are faster and their bodies are more accustomed to that weight,” he said.

Advertisement
Advertise with NZME.

“I’m the NZ champion at 80kg and that weight class suits me a lot better.”

His first bout was against Australian Raam Didumo. Now living in Auckland and fighting out of City Kickboxing, Didumo is considered one of the rising young talents.

The bout went the three three-minute rounds and the judges scored it unanimous in Parkes’s favour. This put him into the semifinal against Titus Proctor, a 19-year-old New Zealander.

Advertisement
Advertise with NZME.

Proctor won on a TKO (technical knockout) when the referee stopped the fight in the second round after Parkes took a huge bodyshot.

Proctor beat Dion Wilson in the final to become the super lightweight champion and King in the Ring.

Parkes said he found that in training for big fights it was extremely hard to balance his high-performance sport with his building business.

“It’s the main reason I only ever get four weeks to prepare for these huge fights,” he said.

“It’s always going to be difficult to hang with the best fighters in New Zealand but we still manage to foot it with the best in the country.”

The 80kg weight class is where he feels more comfortable.

“My body just responds better as I don’t have to starve as much and can train most of the time with energy and power.

“To get to 75kg I’m constantly in a calorie deficit and have a lack of energy during training . . . starving and yet performing in physically brutal training as if I’m on the best nutrition known to man.

Advertisement
Advertise with NZME.

“People have no idea what fighters go through at a high level.”

On whether he would enter the weight class again he said: “No, I don’t think I’ll go back down to 75kg any time soon.

“The body is fine after the weekend, just the standard bit of swelling on the ankles and shin, but nothing out of the ordinary.”

He stressed the importance of preparation. He wanted to express his appreciation of coaches Dan Spears, Taka Mackey and Melissa Mackey.

“And a special thank you to my training partners — Hori Whakatope, Chris Lee and Shaye Brock — who helped me a lot during the camp.”

Save

    Share this article

    Reminder, this is a Premium article and requires a subscription to read.

Latest from Sport

Sport

Rolling back the years as good mates top qualify for BG Cup pairs

19 Jun 04:00 AM
Sport

YMP roll on: No Boyle-over for HSOB diehard's 100th

19 Jun 03:04 AM
Sport

Another Premier win to leaders YMP; Tapuae pip Ngatapa

16 Jun 04:08 AM

Jono and Ben brew up a tea-fuelled adventure in Sri Lanka

sponsored
Advertisement
Advertise with NZME.

Latest from Sport

Rolling back the years as good mates top qualify for BG Cup pairs

Rolling back the years as good mates top qualify for BG Cup pairs

19 Jun 04:00 AM

Perfect shot 65 years in the making for Carl Carmody.

YMP roll on: No Boyle-over for HSOB diehard's 100th

YMP roll on: No Boyle-over for HSOB diehard's 100th

19 Jun 03:04 AM
Another Premier win to leaders YMP; Tapuae pip Ngatapa

Another Premier win to leaders YMP; Tapuae pip Ngatapa

16 Jun 04:08 AM
Derby a fitting tribute for Ronnie

Derby a fitting tribute for Ronnie

16 Jun 01:00 AM
Help for those helping hardest-hit
sponsored

Help for those helping hardest-hit

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • Manage your print subscription
  • Manage your digital subscription
  • Subscribe to Herald Premium
  • Subscribe to the Gisborne Herald
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • Gisborne Herald
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • NZME Events
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Photo sales
  • © Copyright 2025 NZME Publishing Limited
TOP