Great Minds: How to stay on top of your mental health when you're time poor and financially poor

Weekend writer·Bay of Plenty Times·
10 mins to read
Great Minds: How to stay on top of your mental health when you're time poor and financially poor
Counselling can be free through a doctor's referral, and there are other avenues the doctor can refer a person to that are also funded by the system. Photo / Getty Images

KEY POINTS:

  • Making time for yourself needs to be a priority and the best thing you can do for your mental health, aside from taking "mini-breaks", is talk. It costs nothing to chat with a mate, join a men's group, or ask your GP about accessing free counselling.

If you're feeling low,

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