John Brugh shows that age does not weary him while cycling in the duathlon on Saturday.
Photo Bevan Conley
At 73, John Brugh of Hamilton is not slowing down at all and he was the 11th competitor across all age groups to cross the finish line at the Masters' games duathlon on Saturday.
"I think it was Einstein who said 'The faster you move, the slower you age' or
words to that effect," said Mr Brugh.
He was barely puffing and very chatty after running for 5km, cycling for 20km, then finishing with the 2.5km run.
'I really like to keep busy and keep my cardiovascular system working well," he said.
"I'm building a new house at the moment and I like to swim although I'm not competitive about that.