She said while yoga had been around for over 5000 years it had been only in the 100 years that it had been accepted for yoga to be done by women.
As a registered teacher she said she was continually developing her skills and took part in continued training.
"That allows me to continually hone my skills in postural alignment (asana), breath work (pranayama), philosophy and meditation," she said.
Ms Eades attended one of the oldest yoga schools in Australasia based in Byron Bay and there she attained her level 200 and level 300 hour certificates in 2012. She then completed certification as a prenatal and postnatal yoga teacher the following year.
"My passion for teaching yoga gives me the motivation to expand and extend myself in my practice and as a teacher. Being an ERYT500 also gives me the opportunity to become a teacher of teachers."
She teaches classes from Monday through to Saturday each week at her studio on Taupo Quay offering private sessions to those wanting one on one, or one-off group sessions.
She also provides yoga classes for those with mobility issues in a chair yoga class and a restore and meditate class for those yogis wanting to deepen their experience of yoga.