Autumn inspiration for healthy eating

By Fiona Ralph

Eleanor Ozich is the queen of healthy food. The Petite Kitchen and viva.co.nz blogger has just launched her first cookbook, My Petite Kitchen Cookbook, and her new cafe Mondays opens soon in Kingsland.
Spiced feijoa bircher. Picture / Eleanor Ozich.
Spiced feijoa bircher. Picture / Eleanor Ozich.

Read more about this week's Viva cover star here, and try one of her delicious recipes below:


Best breakfast:
Spiced feijoa and apple brown rice bircher (pictured)

Comfort lunch:
Pumpkin soup with bacon crumbs

Light dinner:
Moroccan sprouted buckwheat salad

Sweet treat:
Black bean & cacao lava cookies

Wholesome snack:
Banana and vanilla bean muffins

Smoothie fix:
Tips and tricks for the perfect green smoothie


- VIVA

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