Recipe: Avocado, hummus, feta and carrot wraps

By Amanda Laird

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Avocado, hummus, feta and carrot wraps. Photo / Babiche Martens
Avocado, hummus, feta and carrot wraps. Photo / Babiche Martens

Makes 6-8

3/4 cup drained chickpeas
2 Tbs lemon juice
2 Tbs tahini
3 cloves garlic, crushed
Salt and black pepper to taste
2 tsp ground cumin
3 Tbs olive oil

8 wraps
1 carrot, peeled and shredded
Feta, crumbled
Rocket leaves
Avocado, sliced
Flat leafed parsley

1 To make the hummus; place all the ingredients in a food processor. Process until smooth then taste for seasoning.

2 Lie the wraps on a bench then spread with hummus; add the carrot, feta, rocket, avocado and mint.

3 Roll up tightly and either wrap in paper or plastic wrap to keep for an hour or two, or slice and serve.

- NZ Herald

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