NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Lifestyle

The surprising health benefits of drinking beer

By Jonathan Wells
Daily Telegraph UK·
15 Nov, 2016 12:07 AM6 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

What health benefits are hiding in your pint glass? Photo / 123RF

What health benefits are hiding in your pint glass? Photo / 123RF

Could a glass of beer a day help you live longer?

The signs are certainly encouraging. This week a study of 80,000 adults conducted by the Pennsylvania State University found a pint or two a day could help reduce the risk of having a stroke or developing cardiovascular disease.

The research, conducted among Chinese adults, discovered that a moderate daily alcohol intake (most visible with beer) helps slow the decline of high-density lipoprotein (HDL), or "good" cholesterol, better than not drinking at all.

In fact, there are more surprising health perks hiding in your pint glass than you may think...

1. Beer lowers the risk of kidney stones

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

via GIPHY

Last year, a study suggested that the risk of developing kidney stones decreases with increasing beer consumption.

Finnish researchers, led by Dr. Tero Hirvonen of the National Public Health Institute of Helsinki, used their detailed study of 27,000 middle-aged men to conclude that "each bottle of beer consumed per day was estimated to reduce risk by 40 per cent".

The study authors noted that both the water and alcohol found in beer are shown to increase urine flow and dilute urine, thereby reducing the risk of stones forming. Alcohol may also "increase the excretion of calcium," the prime constituent of kidney stones, said Hirvonen.

2. Beer protects you from heart attacks

via GIPHY

A research team at the University of Scranton in Pennsylvania found that dark ales and stouts can reduce the incidence of heart attacks.

Advertisement
Advertise with NZME.

Atherosclerosis - when artery walls become furred-up with cholesterol and other fatty substances - is known to cause heart problems, but Dr Joe Vinson, a professor of chemistry and lead author on a 2000 study, revealed that beer can cut the risk of this disease by as much as half.

However, the researchers were keen to add that moderation was key.

3. Beer reduces the risk of strokes

via GIPHY

Studies by both Harvard Medical School and the American Stroke Association have shown that people who drink moderate amounts of beer can cut their risk of strokes by up to a 50pc, compared to non-drinkers.

Ischaemic strokes are the most common type of stroke. They occur when a blood clot blocks the flow of blood and oxygen to the brain. However, when you drink beer, your arteries become flexible and blood flow improves significantly.

Discover more

Lifestyle

Best-before dates: Can you still eat it?

09 Nov 03:30 AM
Property

Pioneering craft beer brew house for sale

11 Nov 04:00 PM
Lifestyle

How this woman lost half her body weight

19 Nov 11:40 PM

As a result, no blood clots form, and your risk of having a stroke drops exponentially.

4. Beer strengthens your bones

via GIPHY

Beer is known to contain high levels of silicon, an element that promotes bone growth.

But you have to get the balance right. Academics at Tufts University in Massachusetts found that whilst one or two glasses of beer a day could significantly reduce your risk of fracturing bones, more than that would actually raise the risk of breakages.

So be careful when you visit the pub: if you drink too much, your bones will be weakened and those drunken nightime tumbles could result in nasty fractures. Drink the right amount, however, and you'll walk home with your bones and dignity in tact.

Cheers!

5. Beer decreases the chance of diabetes

via GIPHY

In 2011, Harvard researchers found that middle-aged men who drink one or two glasses of beer each day appear to reduce their risk of developing type 2 diabetes by up to 25pc.

Advertisement
Advertise with NZME.

Dr Michel Joosten, a visiting professor at the Harvard School of Public Health, studied 38,000 middle-aged men, and concluded that the alcohol content in beer increases insulin sensitivity, which helps prevent diabetes. Additionally, beer is a good source of soluble fibre - a dietary material that helps to control blood sugar and plays an important role in the diet of people suffering from diabetes.

So, whether you've got diabetes or not, a glass of beer is just what the doctor ordered.

6. Beer reduces the risk of Alzheimer's

via GIPHY

Studies dating back to 1977 have suggested that beer drinkers can be up to 23pc less likely to develop cognitive impairment, Alzheimer's disease or other forms of dementia.

However, despite the statistics speaking for themselves - one study surveyed over 365,000 people - it is unknown why moderate drinking can have a beneficial effect. One theory suggests that the well-known cardiovascular benefits of moderate alcohol consumption, such as raising good cholesterol, also can improve blood flow in the brain and thus brain metabolism.

The silicon content of beer could also be responsible. Silicon is thought to protect the brain from the harmful effects of aluminum in the body - one of the possible causes of Alzheimer's.

7. Beer can cure insomnia

via GIPHY

Beer is a natural nightcap. Ales, stouts and lagers have been found to stimulate the production of dopamine, a compound that may be prescribed to insomnia sufferers by a doctor, in the brain.

Advertisement
Advertise with NZME.

According to research undertaken at the Indiana University School of Medicine, simply tasting beer increases the amount of dopamine in the brain - and thus make drinkers feel calmer and more relaxed. However, the academics clarified that these effects are achieved after only a taste, and so a paltry 15 millilitre serving is all you need - the equivalent of one tablespoon of beer.

8. Beer can stop cataracts

via GIPHY

Too much and your vision will get blurry, but consume just the right amount of beer and your eyes will benefit.

Researchers at the University of Western Ontario found that the antioxidants found in beer, particularly ales and stouts, protected against mitochondrial damage.

Cataracts are formed when the mitochondria - parts of a cell responsible for converting glucose into the energy - of the eye's outer lens are damaged. Antioxidants protect the mitochondria against this damage, and therefore the study authors recommend one drink a day to keep the eye doctor away.

9. Beer might cure cancer

via GIPHY

Could beer cure cancer? Scientists at the University of Idaho think so.

In January, at the National Meeting of the American Chemical Society, researchers presented findings that suggested a key ingredient in beer could be used in the fight against cancer and inflammatory diseases.

Advertisement
Advertise with NZME.

Acids called humulones and lupulones, which are found in hops, possess the ability to halt bacterial growth and disease, and scientists hope to find a way to extract these compounds or synthesise them in a lab in order to develop active agents for cancer-treating pharmaceuticals.

10. Beer helps you lose weight

via GIPHY

It may seem a strange one, considering we've named the 'beer belly' after the weighty effects of alcohol, but researchers at the State University of Oregon seem to think that beer can help you shed some pounds.

The scientists published a study earlier this year showing that a compound called xanthohumol, commonly found in hops, can lower an individual's chances of developing metabolic syndrome - a condition that indicates obesity, elevated blood pressure, increased blood sugar, and bad high-density lipoprotein (HDL) cholesterol levels.

Sadly, the researchers concluded that humans would have to drink over 3,500 pints of beer a day to feel the benefits of the 'miracle' compound - by which point they'd need a miracle just to be alive.

Save

    Share this article

Latest from Lifestyle

Premium
Lifestyle

How healthy is chicken breast?

18 Jun 06:00 AM
Premium
Lifestyle

I thought I was a ‘moderate’ drinker until I started tracking my alcohol

18 Jun 12:00 AM
Premium
Lifestyle

UK sculptor claims NZ artwork copied his design, seeks recognition

17 Jun 10:23 PM

Sponsored: Embrace the senses

sponsored
Advertisement
Advertise with NZME.

Latest from Lifestyle

Premium
How healthy is chicken breast?

How healthy is chicken breast?

18 Jun 06:00 AM

New York Times: It’s a protein powerhouse. But it has other strengths, too.

Premium
I thought I was a ‘moderate’ drinker until I started tracking my alcohol

I thought I was a ‘moderate’ drinker until I started tracking my alcohol

18 Jun 12:00 AM
Premium
UK sculptor claims NZ artwork copied his design, seeks recognition

UK sculptor claims NZ artwork copied his design, seeks recognition

17 Jun 10:23 PM
Wapiti burger takes Rotorua eatery to Wild Food Challenge final

Wapiti burger takes Rotorua eatery to Wild Food Challenge final

17 Jun 08:58 PM
Help for those helping hardest-hit
sponsored

Help for those helping hardest-hit

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP