Alan Morrison and Rowan Bettjeman present the most awkward television moments of the week.

He's famous for being Breakfast's light relief, bringing banter and shenanigans to morning television - along with the occasional weather report.

But there were dark clouds hanging over Breakfast's Sam Wallace this week, with the usually jovial presenter left scowling at his fellow co-hosts.

Just what was troubling the popular weatherman? The Media Ocre team break it down in this week's episode.

Plus, they capture more delightfully awkward chat from Breakfast, The Block NZ and One News.

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And this week sees the return of the popular Friends or Frenemies segment, featuring Samantha Hayes, Paul Henry and Simon Dallow.





Watch more Media Ocre here: WatchMe.co.nz