ListenerListenerHealthIs sourdough better for those with IBS than conventional bread?Sourdough may give IBS sufferers fibre without wheat discomfort, but quality varies.08 Apr 06:08 PM
ListenerHealthGet up and into the light: A sleep expert on navigating daylight saving’s time changeThe clocks are about to "fall back" an hour, so how can you reset your body clock?02 Apr 05:06 PM
ListenerHealthThe two-way links between heart surgery and depressionHeart surgery goes almost hand in hand with depression. 01 Apr 05:10 PM
ListenerListenerHealthFlash hot cross buns? Sweet as, but what does it mean for your health goals?Hot cross buns have transformed from simple bread into desserts packed with sugar & fat.31 Mar 05:08 PM
ListenerListenerHealthManufactured anxiety: The manosphere’s dangerous push of testosterone supplementsTestosterone supplements can come with serious long-term dangers.30 Mar 05:06 PM
ListenerHealthPain & your brain: An expert on the body’s extraordinary capacity for healing29 Mar 05:10 PM
ListenerHealthExperiencing traumatic events increases the risk of developing chronic pain29 Mar 05:08 PM
ListenerHealth'I couldn’t tell my famiily I had emphysema because I was so embarrassed'25 Mar 05:08 PM
ListenerHealthLow fibre diets can bring big consequences for gut microbiome and health, but one humble fruit can help24 Mar 05:08 PM
ListenerListenerHealthWar in the Middle East pushes up price of coffeeSome 80% of the world's adults drink coffee, which produces an immediate mood booster.23 Mar 05:04 PM
ListenerListenerHealthIs stress quietly reshaping the way you eat?Research shows stress can change how our bodies process and store what we eat.18 Mar 05:06 PM
ListenerListenerHealthQuiet quitting vs hustle culture: Is either better for your mental health?Slavish devotion to work is unhealthy, but will lowering your effort actually help?18 Mar 05:04 PM
ListenerListenerHealthMotor neuron disease therapies could receive major boost thanks to NZ researchNZ neuroscientist aims to revolutionise MND therapies by switching off “bossy” molecules.17 Mar 05:08 PM
ListenerListenerHealthHow to breathe: An extract from Brook Elliston’s The Breath Reset PlanBreath training shifts patterns through lived experience rather than analysis alone.15 Mar 11:30 PM
ListenerListenerHealthHow improving breathing habits can help everything from ADHD to gut healthLearn how to be your own “breath detective” so you start to notice small things.15 Mar 05:08 PM
ListenerListenerHealthMany of us admit to delusional thinking: Could the rise of AI further fuel false beliefs? Just under 1% of users interact with ChatGPT in ways consistent with mania or psychosis.12 Mar 05:06 PM
ListenerListenerHealthI didn’t sleep for years — and doctors missed the menopause linkMenopause gave Andrea Habacht insomnia so bad she thought she’d lose her life.11 Mar 05:06 PM
ListenerListenerOpinionLaw changes fail to address one of our most glaring mental health inequitiesCommunity treatment orders are at odds with NZ’s international treaty obligations.09 Mar 05:49 PM
ListenerListenerHealth Are plant-based teabags really plastic-free?Many teabag manufacturers abandoned petroleum-based plastics but plastic remains an issue?07 Mar 06:04 PM
ListenerListenerHealthStress tests: What we can learn from elite athletesStress helps to energise us, but too much of it can dash our sporting dreams. 05 Mar 05:06 PM
ListenerListenerHealthAbdominal aortic aneurysm survivor: ‘Hundreds of NZers deserve the chance at a future that I've been given’After nearly dying of a little-known killer, Chris O’Brien calls for national screening.04 Mar 05:06 PM
ListenerListenerHealthDo you really need to change your diet to get more protein and where can you find it?Lifestyle and health factors influence protein requirements and meal planning.03 Mar 05:08 PM
ListenerListenerHealthRise in ADHD diagnoses brings surge in overdoses of meds prescribed for itBoth accidental and deliberate overdoses are on the rise.02 Mar 05:06 PM
ListenerListenerHealthProtein boosting is a craze, but how much do you really need?Protein is the new darling of marketers & influencers, who might be right about this trend01 Mar 05:10 PM
ListenerListenerHealthWhen breast cancer strikes men: ‘I want to get the message out there that men can get breast cancer’A Kiwi bloke shares his story of an unexpected cancer diagnosis.26 Feb 05:08 PM
ListenerListenerHealthWhy piling supplements on top of an already balanced diet can be riskySerious side effects can result from excessive vitamin consumption.23 Feb 05:06 PM
ListenerListenerHealth'Meno divorce' is a trending term, but it doesn’t have to be this wayWhy men need to do their homework on menopause transitions.22 Feb 05:02 PM
ListenerListenerHealthAgeing becomes focus of more research as population gets olderResearchers focus on positives of ageing rather than deficits.19 Feb 05:04 PM
ListenerListenerHealthGenetic testing for all? As Australia weighs preventive DNA checks, should NZ follow its lead?Publicly funded testing for high-risk genetic problems would save money as well as lives.18 Feb 05:10 PM
ListenerListenerHealthPay more tax, greater equity and demand better: Three doctors on how to heal the health systemDrs Lucy O'Hagan, Ineke Meredith and Ivor Popovich on how to heal NZ health system.17 Feb 05:08 PM
ListenerListenerHealthHot honey - sweet hype or real health?Hot honey is heating up menus but is the sweet and spicy craze actually good for us?16 Feb 05:06 PM
ListenerListenerHealthWant to live longer? Be happier and healthier? Why picking up a paint brush, joining a choir or cooking a meal could helpAt a time when arts education is under siege, research shows how vital creativity is.15 Feb 05:10 PM
ListenerListenerHealthWant to make chocolate healthier? This is what really countsForget about reducing the sugar content; it’s what's in the cocoa that matters most.11 Feb 05:08 PM
ListenerListenerHealthWhy osteoporosis is catching NZ men off guardLying injured on a Coromandel track, Geoff James had fallen victim to a silent bone thief.09 Feb 05:06 PM