Michael Brown and Herald videographer Greg Bowker have their second day of the 7 day epic Pioneer Mountain Bike Adventure through the Southern Alps.
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Lambrechs dropped down a weight class to pursue selection for the 2018 Commonwealth Games.
Tonga come into this match riding a wave of confidence and emotion after impressing with four straight wins over Scotland, Samoa, New Zealand and Lebanon.
England's Forward Tom Burgess speaks to media after the captains run at Mt Smart in preparation for the Rugby League World Cup semi-final at Mt Smart Stadium.