RainWatch: (April 22) Unsettled, showery, week ahead

The worst of the rain is over but a strong autumnal weather pattern will replace it, bringing periods of rain and showers to the west coast of both islands, but sunny spells too. For the east conditions will become sunnier – but the week may end windy and cool in the Deep South.

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Balloons over Waikato festival
New Zealand

Balloons over Waikato festival

The first day of the Balloons over Waikato festival kicked off at Hamilton Lake this morning. The first balloon up in the air was the Hamilton Kirikiriroa balloon. Video / Malisha Kumar

How to hack your brain
New Zealand

How to hack your brain

Reporter Catherine Sylvester tests out neuroscientist Dr. Andrew Huberman's recommended daily routine for a good night's sleep, better mood and more energy.