NZ Herald
  • Home
  • Latest news
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather forecasts

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Budget 2025
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
    • Cooking the Books
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • What the Actual
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Lifestyle

How to combat the harmful aspects of ageing

AAP
8 Aug, 2015 12:30 AM4 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

The irreversible damage to the immune system that comes with ageing could be reduced by the action of antioxidants such as vitamin C. Photo / iStock.

The irreversible damage to the immune system that comes with ageing could be reduced by the action of antioxidants such as vitamin C. Photo / iStock.

Eating fruit and vegetables or taking antioxidant supplements may combat one of the most harmful aspects of ageing by protecting a vital immune system organ, research suggests.

Scientists demonstrated how ageing sabotaged the thymus gland, weakening the immune system and putting the elderly at greater risk of infection.

But the irreversible damage could be reduced by the action of antioxidants such as vitamin C.

Experiments showed that antioxidants - which are abundant in many fruits and vegetables - cut down the destruction wrought by a highly reactive by-product of normal metabolism.

In mouse studies, animals given vitamin C and another antioxidant used in human medicine experienced significantly less age-related deterioration of the thymus.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

US lead scientist Dr Howard Petrie, from the Scripps Research Institute in San Diego, California, said: "The thymus ages more rapidly than any other tissue in the body, diminishing the ability of older individuals to respond to new immunologic challenges, including evolving pathogens and the vaccines that may otherwise offer protection from them.

"We provide, for the first time, a mechanistic link between antioxidants and normal immune function, opening new avenues for potential treatment strategies that could improve immune defences in the ageing population."

The thymus is a small gland that lies behind the breastbone between the lungs. Its function is to manufacture T-cells, essential immune system cells in the front-line of the body's defences against harmful foreign invaders and cancer.

Advertisement
Advertise with NZME.

T-cells are continuously lost and replaced throughout life. But from about the time of puberty onwards, the thymus rapidly shrinks and its T-cell generating ability diminishes.

Why this happens has been unclear. A leading theory is that sex hormones such as testosterone play a role, but this fails to explain why the thymus seems to age so much faster than other organs and tissues.

The new research highlights the unique damaging effect hydrogen peroxide - best known as a bleaching agent but also a natural by-product of metabolism - has on the thymus.

Hydrogen peroxide can be compared with dangerous waste from a nuclear reactor. It is produced by all cells as a result of the process that converts food into energy using oxygen, but is highly destructive. Oxidative damage inflicted by hydrogen peroxide and other "reactive oxygen species" (ROS) chemicals can tear apart cell membranes and scramble DNA.

Discover more

Lifestyle

Jaw replacement from too much gum

03 Aug 12:00 AM
Lifestyle

Tots sent to weight loss class

06 Aug 10:19 PM
Lifestyle

What your face says about your health

07 Aug 01:40 AM
Lifestyle

Age of defiance: Why 70 is the new 50

14 Aug 04:45 AM

Antioxidants, some of which are produced naturally in the body, help to block the devastating effects of chemicals such as hydrogen peroxide.

The Scripps scientists found that one natural antioxidant, an enzyme called catalase, is especially important in the thymus.

As the organ aged, it became deficient in catalase, allowing the damage caused by hydrogen peroxide to go unchecked.

In genetically engineered mice with raised levels of the enzyme, the thymus was preserved as they aged. And the addition of two other antioxidants - vitamin C and the chemical n-acetylcysteine - to the drinking water of normal mice also protected the thymus.

N-acetylcysteine is used in medicine to treat the effects of paracetamol overdose and certain lung conditions.

After 10 weeks, the thymuses of mice given the antioxidant supplements were "significantly larger" than those of untreated animals, the research published in the journal Cell Reports showed.

Advertisement
Advertise with NZME.

The scientists concluded: "We propose that irreversible thymic atrophy represents a conventional ageing process that is accelerated by catalase deficiency."

The findings suggest that oxidation rather than hormones is chiefly to blame for age-related thymus damage.

Dr Petrie said: "Our study shows that the fundamental mechanism of ageing in the thymus, namely accumulated metabolic damage, is the same as in other body tissues.

"However, the process is accelerated in the thymus by a deficiency in the essential protective effects of catalase, which is found at higher levels in almost all other body tissues."

Save

    Share this article

Latest from Lifestyle

Lifestyle

Joe Biden's 'aggressive' prostate cancer diagnosis explained

19 May 05:45 AM
Premium
Lifestyle

'Walking alongside whānau through heartbreak': Life in a NICU in NZ

19 May 02:00 AM
Lifestyle

Nutritionist and cancer survivor: 'What Kiwi parents should know about children's nutrition'

18 May 10:00 PM

Sponsored: How much is too much?

sponsored
Advertisement
Advertise with NZME.

Latest from Lifestyle

Joe Biden's 'aggressive' prostate cancer diagnosis explained

Joe Biden's 'aggressive' prostate cancer diagnosis explained

19 May 05:45 AM

Joe Biden was diagnosed with prostate cancer, which affects 1 in 10 Kiwi men.

Premium
'Walking alongside whānau through heartbreak': Life in a NICU in NZ

'Walking alongside whānau through heartbreak': Life in a NICU in NZ

19 May 02:00 AM
Nutritionist and cancer survivor: 'What Kiwi parents should know about children's nutrition'

Nutritionist and cancer survivor: 'What Kiwi parents should know about children's nutrition'

18 May 10:00 PM
'In the winter, the roads can be a bit scary': The life of a rural midwife

'In the winter, the roads can be a bit scary': The life of a rural midwife

18 May 09:54 PM
Sponsored: Cosy up to colour all year
sponsored

Sponsored: Cosy up to colour all year

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • What the Actual
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven CarGuide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP