NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Lifestyle

Louise Thompson: Five ways to find joy

Louise Thompson
By Louise Thompson
NZ Herald·
13 Apr, 2014 09:30 PM3 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Giving that pooch a cuddle will help unlock joy in your life. Photo / Thinkstock

Giving that pooch a cuddle will help unlock joy in your life. Photo / Thinkstock

Louise Thompson
Opinion by Louise Thompson
Louise Thompson is a columnist for Bite.
Learn more

When life is so busy is it possible to sprinkle a little spirituality and connection into each day?

How do we bring meaning into our daily routine when we barely have to time to breathe, let alone smell the roses? Here are some simple tips on how to easily add a little oasis of peace and connection to your life in five or less minutes a day.

1. Smile at a stranger. You only had to watch a few minutes of the Olympics in London to see that the smile is the international language of love and connection. Spread a little around you today, smile at stranger in the street, in the queue at the bank, on the bus. Not in a spooky, stalkery way, just a brief connected "all is right with the world" smile to share as you go about your day. Watch it spread like a ripple. By connecting with others we connect with ourselves.

Time investment: 5 seconds.

2. Remember a moment of pure joy, whatever it is that touched your heart in a meaningful way. The birth of your baby, the moment you married, the day you won that award or saw that amazing sight in that amazing place. Whatever moves your heart. Take a moment to recreate the sight, smell, feel of that moment. The temperature of the air over your skin, the taste of the wine, the noise of the waves. Make the memory as rich and detailed as you can, let it seep through you. Bask in it. When we are connected to pure joy we are connected to our soul.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

Time investment: 60 seconds.

3. Return to the breath, know all you "have to do" is breathe, everything else is optional! Truth! Try and remember what you were worried about on this day 5 years ago. Realise that time and perspective shrink our worries. That you ARE strong and you WILL cope with whatever life throws your way. Feel the flow of your breath in, and out. In and out. Know that all is well.

Time investment: 90 seconds.

4. Cuddle a non-verbal being. In my opinion nothing connects us faster with the essence of our spirit than connecting with a non-verbal being. Words can lie, thoughts can lie, but preverbal and non-verbal beings radiate purity and truth. Go cuddle a baby, stroke a cat, let it be a gateway to connecting with your own soul through the pure spirit of another creature.

Time investment: 45 seconds.

Discover more

Opinion

Louise Thompson: Why we need to rest

09 Feb 08:55 PM
Opinion

Louise Thompson: A recipe for relaxing

16 Feb 08:30 PM
Opinion

Louise Thompson: Active rest - aka play

23 Feb 08:30 PM
Opinion

Louise Thompson: Flight mode - disconnected rest

02 Mar 08:30 PM

5. Actively look up and lighten up. I know if I start to take myself too seriously then life becomes very un-fun very quickly! Peace becomes harder to find as my perception becomes rooted in the external. A quick way to return is to laugh your ass off. Find the ridiculous in the situation. Go hang with a funny colleague. Find a funny clip on Youtube. When we use laughter as quick route to joy we release tension in the moment and reconnect with our natural state: joy.

Time investment: 90 seconds.

Advertisement
Advertise with NZME.

Louise is a life coach, author and corporate escapee. Visit louisethompson.com for more.

Follow Life & Style on Twitter and Facebook.

Save

    Share this article

Latest from Lifestyle

Lifestyle

Woolworths issues major recall of contaminated mince

03 Jul 01:10 AM
Lifestyle

How to handle your child's attention-seeking behaviours

03 Jul 12:44 AM
Premium
Lifestyle

Why the ageing process spikes at 44 and 60 (and how to stop it)

03 Jul 12:00 AM

Sponsored: Get your kids involved in your reno

sponsored
Advertisement
Advertise with NZME.

Latest from Lifestyle

Woolworths issues major recall of contaminated mince

Woolworths issues major recall of contaminated mince

03 Jul 01:10 AM

Some customers found 'foreign matter' in their meals before the recall was announced.

How to handle your child's attention-seeking behaviours

How to handle your child's attention-seeking behaviours

03 Jul 12:44 AM
Premium
Why the ageing process spikes at 44 and 60 (and how to stop it)

Why the ageing process spikes at 44 and 60 (and how to stop it)

03 Jul 12:00 AM
Affordable superfoods: How beans can boost your health and budget

Affordable superfoods: How beans can boost your health and budget

02 Jul 11:57 PM
Sponsored: Why heat pumps make winter cheaper
sponsored

Sponsored: Why heat pumps make winter cheaper

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP