NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Home / Lifestyle

Fitness Challenge: Full on for half an hour

Herald on Sunday
9 Feb, 2014 10:20 PM3 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Each week Rachel Grunwell will try out a new form of exercise to bring you the lowdown.

Just Abs

What is it? A 20-minute workout that targets the core.

What's needed? Workout gear, towel, water.

The experience: If you exercise at a gym for over 30 minutes a session you could be "wasting your time". So says Monique Rana, co-founder of BodyTech gym in Grafton. She follows research by the likes of Dr Wayne Westcott, whose studies show that quick, high-intensity training can be highly effective. Unless you're chasing the look of a younger Arnold Schwarzenegger, that is, in which case, go right ahead and kill yourself at the gym for hours and stop reading this.

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

I have a life and the lure of working out for short periods appeals. When I spied the 20-minute workout at this gym, I thought "yippee", I can get in, get out and feel great.

Monique says the gym is focused on efficient, high-intensity training workouts three times weekly for most people. To ensure clients make every minute count, there can be about four to six clients per trainer who closely supervises and motivates people to get results. So it's similar to having a personal trainer, she says. The best perk of this, I reckon, is that you don't have to learn how to suss all that equipment because there's always a trainer adjusting the weights for you. This means you are just here to lift those weights. So, no time for slacking or gossiping.

By the way, this place is high tech and I love all the little touches, like Elizabeth Arden perfume for him and her at reception for use and Schwarzkopf Professional hair products in the showers, quality stuff that doesn't smell like paint-stripper.

There are large, easy-to-use coded lockers so no one can be shifty with your stuff. And I really want to move into this place when I spot the spa, sauna and pool. I wonder if anyone will notice if I slip in here with a cocktail and lounge about for a while?

However, lounging about, with my paws attached to a cocktail, is for Sex and the City -style columnists, not this hard-working writer.

Advertisement
Advertise with NZME.

So I try the Just Abs class. In a glass-walled (fish-tank-like) room, I do eight exercises which have me on my tummy, back, sides and all fours. I target the obliques, transverse abdominis, rectus abdominis and hip flexors. I worry a trainer may flog my body for 20 minutes but, instead, personal trainer Amriesh Lala takes our class (four people this day) for a controlled, properly carried out workout. I leave not sweat-soaked but a little sore around the middle. I can't believe I'm walking out of the gym in such a short time - you could fit this into a lunchbreak. A day later I feel like my middle has just mixed concrete, which is very good for defining the waistline. You know, the look sported in The New Zealand Herald this week of beefcake All Blacks showing off their six-packs for Jockey. Now I can tell you how to get your own six-pack, but not how to snare one of those particular six-packs. That's the job of the Sex and the City-type columnists.

How much? One year membership is $109 monthly. You pay a one-off $99 fee to be assessed by a personal trainer; includes a body composition test.

Worth it? Effective workout, fabulous place. Clients from 16 to 95. The latter is lovely Olive who still pours tea at a church for mums and bubs that I take my little guy to. She's my fitness inspiration.

Try it: BodyTech, 8 Nugent St, Grafton, Auckland, www.bodytech.co.nz

Discover more

Lifestyle

Fitness challenge: Yoga Vince's way

19 Jan 02:18 AM
Lifestyle

Fitness challenge: Oldie but a goodie

25 Jan 11:40 PM
Lifestyle

Fitness Challenge: Paint the town

02 Feb 12:56 AM
Lifestyle

5 quirky ways to keep kids fit

09 Mar 08:35 PM

Rating: 9.5/10

Save

    Share this article

Latest from Lifestyle

Premium
Lifestyle

What is a 'cortisol cocktail', and can it really help relieve stress?

Lifestyle

'Comparable to therapy': Rich-lister Anna Mowbray quits social media

Premium
Lifestyle

Can ‘reparenting’ yourself make you happier?


Sponsored

Sponsored: Why heat pumps make winter cheaper

Advertisement
Advertise with NZME.

Latest from Lifestyle

Premium
Premium
What is a 'cortisol cocktail', and can it really help relieve stress?
Lifestyle

What is a 'cortisol cocktail', and can it really help relieve stress?

New York Times: Wellness influencers say the concoction combats 'adrenal fatigue'.

17 Jul 06:00 AM
'Comparable to therapy': Rich-lister Anna Mowbray quits social media
Lifestyle

'Comparable to therapy': Rich-lister Anna Mowbray quits social media

17 Jul 05:00 AM
Premium
Premium
Can ‘reparenting’ yourself make you happier?
Lifestyle

Can ‘reparenting’ yourself make you happier?

17 Jul 01:00 AM


Sponsored: Why heat pumps make winter cheaper
Sponsored

Sponsored: Why heat pumps make winter cheaper

01 Jul 04:58 PM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP