This week we took a look at the controversial 5:2 diet - the idea of fasting a couple of days a week for optimal health. I spoke to the man behind the popularity diet, Michael Mosley, and we asked local health expert, Dave Shaw for his 2 cents. He reckonsit's a pretty dangerous practice. Read more Fasting to fight fat: Clever or crazy?
Next week in Life & Style, Shelley Bridgeman raises the topic of having babies later in life and I'll share with you the best spring fruit and veg you need to add to your plate.
Have a wonderful weekend!
- Nicky Park, Life & Style Editor.
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