This week in our "What I do" live chat series, we'll be speaking to dietitian Sarah Elliott.
After being diagnosed with Crohn's disease 16 years ago, Elliott became one of New Zealand's leading dietitians in the management of digestive issues such as irritable bowel syndrome and inflammatory bowel disease.
Her practice FoodSavvy has the motto: "Diets don't work."
Elliott advocates making lasting lifestyle changes instead of going for a quick fix that ultimately fails.
Read back over her live chat with nzherald.co.nz readers below.