Ingredients

• 4 whole beetroot Mango salsa
• Marinate 1 whole mango peeled and diced
• 1 orange zest ½ red onion diced
• 1 orange juice ½ chilli chopped
• ¼ tsp. all spice 2 tbsp. olive oil
• ½ tsp. orange blossom water salt and pepper
• ¼ top olive oil juice of one lemon
• ½ tbs fresh chopped mint
• ½ tbsp freshly grated ginger
• 1 cup sour cream


1. Place the beetroot in baking dish, pour over the marinade and cover with tin foil. Bake for 1 hour at 160 degrees or until tender.

2. In a bowl mix all the mango salsa ingredients, finish with lemon juice and season to taste.

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3. Cut the top of each beetroot. Place one spoonful of sour cream on the top of each and garnish with the mango salsa and fresh mint leaves.