Take 4 Ingredients: Beef Stir Fry


500g stir fry beef

2/3 cup barbecue stir fry sauce

2 tbsp sesame oil

4-6 shallots

Mix stir-fry sauce and meat together and stand for 15 minutes. Heat oil in a wok or frying pan. Stir-fry meat in batches for 1 minute, or until cooked on the outside and medium on the inside. Trim shallots and cut into thin lengthwise strips. Quickly stir-fry in wok. Serve meat on top of a salad and top with shallots and jus. Serves 4


Fast, Fresh & Healthy, by Kim McCosker, $34.99

- Hamilton News

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