Consistently high sugar intake can lead to a cascade of health issues.

Our blood glucose levels can have a big impact on how we feel each day.

From sex hormones to stress hormones.

You’ve had blood tests and it looks like nothing is wrong. Now what?

Is there such a thing as good stress?

Because ‘fat-free’ can still mean ‘loaded with sugar’.

And how can you encourage a good night’s sleep?

Our gut is a delicate ecosystem. Here’s what could be upsetting yours.

In this special series, guest writer Dr Libby Weaver shares her health insights.