Overstimulated after Christmas? A nature-based reset could soothe your nervous system.

Featuring insights into menstrual cycles, hormones and more.

Dr Libby explores the hidden stresses of intense exercise on nutrition and health.

Getting your levels checked is an important first step.

Dr Libby has advice for those choosing a plant-based diet.

Step into this decade with the wisdom, strength and self-respect that only time can bring.

The hidden costs to our health may far outweigh the convenience.

Several key factors could play a role in reviving your libido.

How you perceive yourself can trigger a cascade of biochemical reactions.