The panel at the Viva Sessions 'Change Your Life' event were asked to share quick and helpful ideas across food, mindfulness and fun. Here, a selection of their tips:
1. Study centenarian cultures. They live the longest, healthiest lives and have the lowest rates of disease.
2. Just breathe. Take 15
3. Dance! This was a big theme on the night, with each speaker saying they wish they danced more.
4. Try new things. Life is short; you have got to do what you want, go after it and experience new things.
5. Go for a dip in the ocean or do a yoga class – you will always feel better for it, and no one ever regrets a yoga class.
6. Keep a food journal and record how your body reacts to certain foods.
7. Go for a walk. Nature isn't created flat, so get off the footpath and go off roading. Or, run fast - when was the last time you went for a sprint?
8. Set an intention for the day. A good place to do this in the shower, the perfect place to take time out for yourself.
