My name is Cira, I like kebabs dripping in barbecue sauce and indulging in a couple of wines with my mates at the weekend. I have the upper-body strength of a seal and your grandmother can probably outrun me. What better person to test out the hyped-up F45 8-week challenge?

The end of this week marks the half-way point of the F45 8-week challenge and as is the way of life, it has been a rollercoaster.

We are now in the "regular season" phase of the challenge which goes for four weeks. Red meat and dairy are reintroduced as well

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